If you can choose the date of your job interview, then pick a day during Week 2 of your hormone cycle. That’s when rising estrogen and testosterone are making you confident and eloquent, and they’re sharpening your brain skills and memory, making it easier to nail any interview question thrown your way. Even better? These rising hormones are making you optimistic and upbeat on these days, which prospective employers loooove.

Can’t choose your job interview date? No problem! Simply follow these tips to overcome hormonal challenges so you land your dream job:

Week 1: Practice!
First day of your period to Day 7
To nail your interview this week: Take lots of time to rehearse interview questions. Low levels of estrogen and testosterone can make it more difficult to remember important details and questions you wanted to bring up.

Week 3: Rev your engines!
Day 14 (ovulation) to Day 22
To nail your interview this week: Drink a cup of coffee or tea beforehand. Rising progesterone makes you sedate and sleepy. A boost of caffeine will give you the extra pep you need to make an upbeat impression.

Week 4: Boost your confidence!
Day 23 to the end of your cycleÂ
To nail your interview this week: Wear something flattering, but comfortable. Plunging estrogen and testosterone make you feel less confident about your appearance, which can affect your performance in the interview. Wearing something that feels comfy and that you think makes look good gives you back the confidence you need to do well.

Want easy and surprising resume and interview tips? You’ll find them at my other blog, yourdayonlybetter.com.